10 TIPS FOR BETTER SLEEP

Your Sealy bed is a haven for you to escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night’s sleep.



Bedtime

Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm

Exercise

Exercise regularly, but not too close to your usual bedtime

Caffeine

Consume less or no caffeine, especially in the afternoon, and avoid alcohol before going to bed

Bed

Sleep on a great bed! We're here to help you find the perfect bed to support your lifestyle

Stimulants

Avoid nicotine and other stimulants that may alter your energy patterns and keep you awake throughout the night

Meals

Avoid heavy meals and snacking at night, especially those that are high in sugar content


Sleep

Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music)

Temperature

If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 16 - 20°C)

Relax

Your bed is made for sleeping - avoid doing everything else in bed, like reading, watching TV, working, eating...

Time

If you can't fall asleep within 30 minutes, get out of bed and have some warm milk or herbal tea before trying to sleep again

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Sealy on top in customer satisfaction reviews
Sealy achieved five-star reviews from customers for comfort, quality of sleep, support, durability, value for money and overall satisfaction in 2017.